brain health
Dopamine, often dubbed the 'pleasure molecule,' is central to our drive to act and seek rewards. From experiments on rats to our daily social media habits, understand how this neurotransmitter influences our choices and learn about the transformative power of a dopamine detox to rebalance our lives.
Eating nutritious food is essential for maintaining a healthy body and mind. The food we eat provides us with the nutrients, vitamins, and minerals needed to function optimally. In this blog post, we will explore the importance of eating nutritious food, and how it can impact your health and well-being.