well-being
Dopamine influences our mood, behavior, and vulnerability to addictions. Through understanding its peaks, baselines, and the cycle of addiction, we can make informed choices for a balanced, healthier life. This also highlights the subtle traps like excessive social media use, which can masquerade as other issues, emphasizing the need for…
Are you feeling burnt out, stressed, or overwhelmed? Embracing your playfulness can help you reduce stress, improve creativity, and enhance overall well-being. In this article, we’ll explore the science behind playfulness and share practical tips to help you embrace your playfulness and incorporate more play into your life.